You’re ready to make some lifestyle changes, but you don’t want to bite off more than you can
chew. Thankfully, adopting healthy habits can be a gradual process! Fierce & Fine shares a few
tips, including how to set up a cozy home office for remote work, get more steps throughout the
day, and reduce your sugar and caffeine intake.
Design a Stress-Free Home Office
If you work from home, designing a comfortable home office where you can focus on your work
will help you maintain your productivity and feel your best when you’re tackling big projects.
Even if your remote job is only part-time, it’s still a good idea to designate a space dedicated to
work!
Invest in a desk with enough room for your supplies and a supportive chair that will help you
avoid back pain. You can add some fun creative touches, like flowers and houseplants, too!
During the workday, try to commit to a strict schedule that includes a few breaks for stretching
or walking around.
Try Natural Skincare
Are you using conventional skincare products? Try formulas with natural plant oils instead!
Integris Health states that natural oils like olive, jojoba, tea tree, peppermint, chamomile,
rosehip, and rosemary can help hydrate your skin and keep moisture from escaping.
Furthermore, organic, natural ingredients can be a great choice for people with sensitive skin.
Move Your Body
What if you don’t have room in your schedule to go to the gym multiple times per week? You
can find ways to move your body more often while going about your day without blocking off
time to work out! My Fitness Pal recommends taking a walk every morning, walking around
while you talk on the phone, parking further away from destinations, and tackling errands on
foot.
Sleep Soundly
If you’re not getting enough sleep, you’ll feel sluggish, irritable, and distracted throughout the
day. You can get more slee p - and improve the quality of your sleep - by establishing a
consistent bedtime routine, keeping your room dark and cool, and avoiding heavy meals late in
the evening.
You can also get better sleep by improving your bedding, including adding a new duvet, sheets,
and throw pillows. Look for breathable cotton bedding that's both durable and comfortable, then
choose unique options for patterns created by independent artists. If you order print-on-demand
designs, you can customize your design and not have to worry about your design being out of
stock.
Cut Down on Sugar and Caffeine
Consuming lots of sugar and caffeine can make you feel energized when you need a quick
boost - but within an hour or so, you’ll inevitably crash. Lately I've been trying a Medicinal Mushroom Coffee from Ryze, and its truly done wonders.
Coffee, soda, and sweets might feel like
nice pick-me-ups in the midst of busy days, yet if you can cut back on your sugar and caffeine
consumption, you’ll enjoy stable energy levels and moods throughout the day.
To ditch sugar, Nutrition Solutions recommends slashing sources of added sugar from your diet,
reading nutrition labels, and reaching for fruit to satisfy cravings for sweets. If you need to dial
down your caffeine intake, try sticking with just a single caffeinated beverage in the morning.
Meditation and Yoga
Anyone can enjoy the benefits of yoga and meditation. These habits can be great additions to
your morning and evening rituals. You can even carve out a few moments for mindfulness
breaks during the workday if you work from home, which can help lower your stress levels!
If you’ve never tried yoga or meditation before, you can look up online classes or download an
app that provides guided meditations. This will help you learn the basics.
By choosing one or two new habits to implement at a time, you can slowly transition to a
healthier lifestyle. This approach will help you avoid getting overwhelmed! After switching to
natural skincare, revamping your home office, and picking some of these other strategies, you’ll
feel happier and healthier.
The Fierce & Fine lifestyle blog was created for you to live your life to the fullest. Read more
informative articles today!
Written by Guest Writer - Anya Willis
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